HOLISTIC NUTRITION PROGRAM

Personalized Nutrition and Lifestyle Consulting crafted just for YOU.

My intention is to be your guide in tending your relationship with nourishment, and to support you in cultivating a lifelong connection with food, nature, and your body.

You’ve Got This.

From learning to make your own gut-loving ferments at home, to easy peasy meal prep, to from-scratch batch cooking for your loved ones, we’re going to explore ways to amplify your nourishment, meet your goals, and have fun doing it.

FAQs

  • This is for anyone that is ready to take full responsibility for their wellbeing, and become more empowered and inspired with how they nourish themselves. This is a guided and customized holistic wellness program created just for you.

    If you wish to book a free 15 minute discovery call, let’s connect!

  • This is not your typical nutrition coaching program. When joining me on this self-empowered journey, you will receive a custom program curated specifically to support you and your goals. All of my programs are centred in ease, empowerment, intuition, FUN, and flavour, as we rewild and reconnect the dots between body, mind, and spirit.

    I don’t believe in restrictive diets, excessive supplements, or over-complicated meal plans. My intention is to empower and inspire you to access the healing power that you already hold, starting at the root— so you can lean on your body’s own innate guidance for many years to come.

    • 1:1 coaching calls

    • Optional live Classes (wild fermentation, intuitive cooking, medicinal elixirs, home herbalism, nourishing broths)

    • Weekly email/text check-ins

    • Rewild Kitchen recipes

    • Journaling prompts + Self re-programming practices

      Add Ons:

    • Healy frequency transmissions

    • Custom Healy Digital Nutrition scan

    • Personalized guided meditations

  • Each program length will depend on the client’s individual needs and goals. Each intentionally curated program allows us to co-create a lasting foundation for transformation—so that beyond our time together, you are well-prepared and confident to take your nourishment into your own hands. I prioritize scheduling clients who are ready to commit to a minimum 4-week program.

  • At this time, I only offer by the hour consultations to customers of Earthy Plate.

  • The exchange is $170+tax CAD per each week of your program, and starts at a 4-week minimum commitment. Payment plans are available.

    Clients that commit to an 8-week wellness program will receive a 20% discount.

  • Healy is a German-made, wearable wellness tool that transmits personalized frequencies directly to the user via non-invasive microcurrent. Using Healy, I can scan the client’s bioenergetic field to suggest which programs are most in resonance at the time of the scan. It can also transmit distance frequencies.

    I work with the Healy device regularly to optimize wellbeing, relieve pain, support organ meridians, perform resonance scans, and apply hundreds of personalized frequencies.

    If you are interested in utilizing the power of the Healy device while working together, it can be added to your program with no extra charge.

    ‘If you want to find the secrets of the universe, think in terms of energy, frequency and vibration’ – Nikola Tesla

My wellness journey began a decade ago after graduating from the Canadian School of Natural Nutrition. Upon coaching my first few clients as a newly Certified Holistic Nutritionist, I quickly realized that there was a deeper unmet hunger at hand—a sense of connection with what and how we’re consuming.

This understanding inspired me to become a certified master gardener, and travel abroad to study on regenerative farms, immersing myself in permaculture design and indigenous systems of nurturing soil and cultivating food.

Since then, I have lived and worked on several permaculture farms in Costa Rica, Guatemala, Belize, and Hawaii, with the intention of learning ancestral ways of stewarding the land, while crafting land-based, whole food menus, most of which were inspired by ingredients that would have ended up in the compost.

Our western relationship with food is in urgent need of some tending to, and no expensive supplement list, high-maintenance meal plan, food journal, or restrictive diet is going to change that.

Over the past decade, I’ve learned that it isn’t so much about what foods we are eating, but how we are eating, who is benefiting from our food choices, and why we continue to choose what doesn’t nourish us.

Together, we will remember the true source of what feeds us and root ourselves deeply into it. We are being called to re-skill in the home, re-integrate ourselves into nature, and rebuild our relationship with the soil through the foods on our plates. That is what I’m here for.

My path has allowed me to discover what feeds my relationship with my body, with food, and with Earth full circle, while educating others about food waste, regenerative gardening, soil-building, herbalism, traditional fermentation techniques and intuitive food-crafting.

My mission is to guide others to remember the power of re-skilling from the ground up, plant the seeds of sovereignty, preserve the harvest, and compost the rest.

Thank you for being here,

Krys

I work with a small selection of clients each year to offer the most intentional, nourishing, and customized nutrition packages to those that I work with. I work with my clients one on one for the entire duration of their program. If the application form below is clickable, I have an opening available! If not, please inquire via email. Thank you!